Food & Drink

Crunch Your Way Through Baltimore with the 14 Best Salads!

Baltimore is a city that is well known for its crab cakes, but it is also a city with a wide variety of delicious salads. Salads are a great way to get in your daily dose of greens while also enjoying a delicious meal.

Whether you're a vegetarian or simply looking for a healthy option, Baltimore has plenty of fantastic salads to choose from.

From classic Caesar salads to creative and unique creations, Baltimore has something for everyone. Salads can be found in all sorts of restaurants, from trendy cafes to upscale eateries.

Each salad has its own unique blend of flavors and ingredients, making it a truly special and satisfying dish.

The best salads in Baltimore are made with fresh, local ingredients that are sourced from nearby farms. This ensures that the salads are not only delicious but also healthy and sustainable.

Many of the salads are also packed with protein, thanks to the addition of ingredients like grilled chicken or shrimp.

Whether you're looking for a light lunch or a hearty dinner, there is a Baltimore salad that will satisfy your cravings.

So if you're a fan of healthy and delicious meals, be sure to check out the best salads in Baltimore.

1. Samos Restaurant

Samos Restaurant
600 Oldham St, Baltimore, MD 21224 (Google Maps)

Looking for a fresh and tasty salad in a Greek restaurant in Baltimore, MD, Samos Restaurant is a great option.

With a variety of food to satisfy all tastes, this authentic Greek dining spot offers big portions and home-style cooking.

The salad is made with fresh ingredients and is a great addition to any meal. The service is friendly and attentive, making for a great dining experience overall.

Keep in mind that this restaurant is cash-only and BYOB, so plan accordingly. Don't miss out on this local landmark for Greek cuisine!

2. Attman's Delicatessen

Attman's Delicatessen
1019 E Lombard St, Baltimore, MD 21202 (Google Maps)

Attman's Delicatessen offers a variety of delicious salads to choose from. The shrimp salad and chicken salad are highly recommended by customers.

The portions are generous, and the quality of the ingredients is top-notch.

The staff is friendly and accommodating, making the dining experience even more enjoyable.

While the prices may seem high, the quality of the food and service is definitely worth it. Attman's Delicatessen is a must-visit for anyone looking for a satisfying and delicious salad.

3. Joe Benny's

Joe Benny's
313 S High St, Baltimore, MD 21202 (Google Maps)

Looking for a unique salad experience in Little Italy's premier establishments, Joe Benny's is a must-visit.

The Sicilian Salad is a standout dish, with a perfect balance of flavors and textures.

The julienne bell peppers complement the dressing perfectly, making this a refreshing and satisfying option.

The friendly service and cozy atmosphere make for a great dining experience overall. Don't miss out on trying Joe Benny's during your next trip to the city.

4. The Food Market

The Food Market
1017 W 36th St, Baltimore, MD 21211 (Google Maps)

The Food Market's salad is a must-try for anyone looking for a healthy and delicious meal.

Fresh greens and vegetables are topped with a tangy vinaigrette dressing that perfectly complements the natural flavors.

The portion size is generous, making it a satisfying meal on its own or a great side dish for sharing. The presentation is also top-notch, with colorful ingredients arranged in an artful and appetizing way.

Whether you're a vegetarian or just looking for a lighter option, The Food Market's salad is a winner.

5. Water for Chocolate Catering LLC

Water For Chocolate Catering Llc
1841 E Lombard St, Baltimore, MD 21231 (Google Maps)

Water for Chocolate Catering LLC offers a delicious salad that is inventive and excellently prepared.

The flavors are combined perfectly, and the plating is beautiful. The portion size is just right, making it a great option for a lunch date or brunch.

The atmosphere is cozy and perfect for a date night. The staff is friendly, and the service is excellent.

This is a great spot for anyone looking for a unique and flavorful salad.

6. Di Pasquale's Harborview

Di Pasquale's Harborview
500 Harborview Dr, Baltimore, MD 21230 (Google Maps)

The Di Pasquale's Harborview salad is a must-try for anyone visiting this Italian deli/restaurant. The salad is fresh and bursting with flavor, with a perfect mix of greens and toppings.

The friendly staff take great care in preparing the salad, making sure every ingredient is fresh and of the highest quality.

The restaurant also offers a wide selection of Italian fare, including pasta salads and real Italian subs.

With its beautiful waterfront location and old-world atmosphere, Di Pasquale's Harborview is a great place to enjoy a delicious meal and soak up the local culture.

7. Baba's Mediterranean Kitchen

Baba's Mediterranean Kitchen
745 E Fort Ave, Baltimore, MD 21230 (Google Maps)

Baba's Mediterranean Kitchen serves up a delicious salad that is a must-try for anyone who loves fresh ingredients.

The salad is a perfect side dish to their authentic Middle Eastern food, and it's clear that the ingredients are of the highest quality.

The flavors are well-balanced and the presentation is beautiful.

This family-run operation offers a great value for customers looking for tasty, healthy options.

8. Soup's On

Soup's On
11 W Preston St, Baltimore, MD 21201 (Google Maps)

Soup's On offers more than just soup, with their salads being a standout as well.

Fresh ingredients and a variety of options make it a great spot for a healthy lunch.

The service is friendly and quick, and the quaint atmosphere adds to the overall experience.

If you're in the mood for soup or salad, Soup's On is a great choice.

9. The Outpost American Tavern

The Outpost American Tavern
1032 Riverside Ave, Baltimore, MD 21230 (Google Maps)

The Outpost American Tavern offers a variety of creative American dishes, including their delicious salads.

The portions are generous, and the ingredients are fresh and high-quality. The salad is well-balanced and flavorful, making it a great option for a healthy and satisfying meal.

The staff is friendly and attentive, making the dining experience enjoyable. The cozy atmosphere of the restaurant adds to the overall appeal of the place.

For those looking for a tasty and nutritious salad, The Outpost American Tavern is definitely worth a visit.

10. SoBo Cafe

Sobo Cafe
6 W Cross St, Baltimore, MD 21230 (Google Maps)

The SoBo Cafe salad is a must-try for anyone who loves fresh, flavorful greens.

The mix of greens, tomatoes, cucumbers, and carrots is topped with a tangy vinaigrette dressing that perfectly complements the salad's natural flavors.

The portion size is generous, making it a satisfying meal on its own or a great side dish to share. The friendly staff and cozy atmosphere of the restaurant make it a delightful dining experience.

So if you're in the mood for a delicious and healthy salad, head to SoBo Cafe and give their salad a try.

11. Cafe Fili

Cafe Fili
816 Cathedral St, Baltimore, MD 21201 (Google Maps)

Cafe Fili offers a delightful selection of fresh and tasty salads. The Mediterraneo salad is a must-try with its fresh lettuce, tomato, red onion, and beans.

The feta cheese adds a delightful salty flavor, while the lamb is nicely spiced. The outdoor seating is ample, making it a perfect spot for a casual lunch.

The staff is friendly and attentive, and the restaurant's decor is beautiful with fresh flowers and actual flatware.

The only downside was the signature bottled ice tea, which had an off taste. Despite this, Cafe Fili is a great spot for a refreshing salad and a pleasant lunch experience.

12. Charmed

Charmed
824 N Calvert St, Baltimore, MD 21202 (Google Maps)

Looking for a fresh and tasty salad to satisfy your cravings without breaking the bank? Look no further than Charmed!

This small eatery offers a wide variety of eclectic and freshly prepared dishes at reasonable prices. The Charmed salad is a must-try, with its mix of crispy greens, juicy tomatoes, and savory toppings.

The friendly staff and cozy atmosphere make for a pleasant dining experience.

Whether you're in the mood for breakfast, lunch, or a quick snack, Charmed has something for everyone. Don't miss out on this gem of a spot!

13. Verde Pizza Baltimore

Verde Pizza Baltimore
641 S Montford Ave, Baltimore, MD 21224 (Google Maps)

Verde Pizza Baltimore offers a fantastic arugula and tomato salad that is a must-try for salad lovers.

The greens are fresh and the vinaigrette is a perfect match for the peppery flavor of the arugula.

Despite some issues with their pizza, this salad is definitely a standout item on the menu.

The restaurant also offers a diverse selection of pizzas and other great food items. The atmosphere is rustic-chic, making it a great spot for a night out.

14. Gangster Vegan Organics

Gangster Vegan Organics
1065 S Charles St, Baltimore, MD 21230 (Google Maps)

Looking for a vegan salad that packs a punch of flavor and nutrition in every bite, Gangster Vegan Organics has got you covered.

With fresh ingredients and a focus on healthy eating, this restaurant offers a variety of options for plant-based eaters.

The salads are particularly noteworthy, with options like the Ay Papi and the Kalifornia Soul that are bursting with flavor and texture.

The portions are generous, making it an excellent choice for a filling lunch or dinner. Whether you're a vegan or just looking for a healthy meal, Gangster Vegan Organics is definitely worth checking out.