Whether you're a seasoned runner or just starting out, Baltimore is a fantastic city to explore on foot. With its diverse neighborhoods, waterfront views, and lush parks, there's no shortage of great running trails in this city.
From the paved promenades of the Inner Harbor to the rugged trails of the surrounding hills, there's something for every kind of runner in Baltimore.
One of the best things about running in Baltimore is the variety of terrain you can encounter. If you're looking for a flat, easy run, you'll find plenty of options along the waterfront or in some of the city's more suburban neighborhoods.
But if you're up for a challenge, there are plenty of hills to conquer, too. The city's parks offer some of the most scenic routes, with winding paths that take you through wooded areas, past streams and waterfalls, and up to stunning overlooks.
Another great thing about running in Baltimore is the sense of community you'll find along the way. Whether you're running solo or with a group, you're likely to encounter other runners out on the trails.
And with so many running clubs and events in the city, there are plenty of opportunities to connect with other runners and share your love of the sport.
So if you're looking for a new place to run, or just want to explore the best running trails Baltimore has to offer, keep reading.
In this post, we'll highlight some of the top routes in the city, from easy waterfront runs to challenging hill climbs. Whether you're training for a race or just want to enjoy a leisurely jog, these trails are sure to offer something for everyone.
1. Stony Run Park
Stony Run Park is a serene and safe running trail that spans a mile. The park is surrounded by a beautiful wooded area and a pleasant stream.
It is an ideal place for those who want to escape the city and enjoy a peaceful walk or jog.
The park also features a large open field and a well-maintained playground, making it a great spot for families to spend time together.
The trail is popular among walkers, runners, and bicyclists alike. With its quiet and natural setting, Stony Run Park is a hidden gem within the city.
2. Lake Roland Park
Lake Roland Park is a great place for runners looking for a scenic and easy trail. The park has several well-maintained trails ranging from less than a mile to around 5 miles.
The trails offer a mix of shade and sun, with plenty of sights to see along the way.
The park also has a children's playground, a doggy playground, and restrooms.
Although the park can sometimes smell like sewage, it's an otherwise lovely place to visit for a little jog or a walk.
3. Winans Meadow
Looking for a peaceful and scenic running trail to explore nature's beauty, Winans Meadow is the perfect choice. The trail offers a serene and tranquil environment, with well-maintained paths for running, biking, or walking.
There are picnic areas and toilets available for visitors to rest and relax. Parking may be an issue, but carpooling is encouraged to preserve the environment.
The nature center art piece on the trail is a must-see for art enthusiasts. Winans Meadow is an ideal location for large family gatherings, with pavilions and picnic tables available for reservation.
The grass fields and stream add to the charm of this beautiful area of Leakin Park. For those looking for a fun 5k run, Park Run is held every Saturday morning. Winans Meadow is definitely worth a visit for anyone looking to enjoy the outdoors.
4. Herring Run Trailhead
Herring Run Trailhead is a scenic and peaceful park that is perfect for running, walking, and cycling.
The trail is surrounded by an ancient forest that adds to the serene atmosphere. The park is kid and dog-friendly, making it an excellent place for families.
The path is well-maintained and long enough to provide a good workout. However, the park suffers from some littering and water contamination issues, which is unfortunate.
Despite these problems, visitors generally find Herring Run Trailhead to be a lovely place to enjoy nature and exercise.
5. Gwynns Falls Trail
Gwynns Falls Trail is a 14-mile long trail that offers a great running experience.
The trail is surrounded by nature and has a neat tunnel that adds to the adventure. The trail is also great for biking and has a variety of terrains.
However, it is recommended to go in groups or with another person, especially for women, as there have been reports of suspicious individuals hanging out on the trail.
Despite this, the trail offers beautiful scenery and is a great place for bird watching. The trail could use better signage, but overall, it is a great option for those looking for an outdoor workout.
6. Blue Stone Park
Blue Stone Park is a great spot for a leisurely run or walk. The park is clean and well-maintained, making it a pleasant environment to exercise in.
The view of the quarry is a nice touch and adds to the overall experience.
The trail itself is not too challenging, making it suitable for runners of all levels.
If you're looking for a peaceful outdoor workout, Blue Stone Park is definitely worth checking out.
7. Middle Branch Trail Trailhead 9
Middle Branch Trail Trailhead 9 is a park trail in south Baltimore that offers a serene running experience.
The trail is perfect for those looking for a therapeutic escape to clear their minds while taking in scenic water views.
The comfortable spot is a great addition to the city's running trail options.
8. Jones Falls Trail
Jones Falls Trail is a hidden gem for runners looking for a mix of nature and city views.
The trail is marked by small green stickers on the pavement and starts with a downhill run. The trail is wide and paved, making it accessible for runners and cyclists alike.
The woodsy views along the length of Jones Falls River provide a peaceful and calming atmosphere.
The trail can be a little confusing towards the end due to ongoing construction, but the effort to finish the trail is evident. Jones Falls Trail is perfect for runners looking for a challenging yet enjoyable route.
9. Lower Gwynns Falls Park
Lower Gwynns Falls Park is a beautiful park with a great running trail. It's clean, safe, and perfect for families with kids who want to play basketball or baseball.
The park is also a great place to have a picnic or a kid's birthday party during good weather months.
The trail is well-maintained and quiet, providing a peaceful atmosphere for runners.
If you're looking for a scenic place to go for a run or a walk, Lower Gwynns Falls Park is definitely worth checking out.
10. Powdermill Run Park
Powdermill Run Park offers a lovely uninterrupted running experience, surrounded by a quiet and well-maintained neighborhood.
There is a paved trail for jogging and an enclosed double basketball court. The park is also home to a playground and shaded tables to sit at.
However, parking can be a little inconvenient. Visitors should be aware that groups of kids with blaring music and foul language may walk through the area.
Nevertheless, the park is a beautiful spot to feed the ducks, and visitors may even spot some deer.
11. Radecke Park
Radecke Park is a great spot for early morning or late evening runs. The smooth surface makes it easy to run, and the playground is perfect for kids to play.
Although there isn't much shade, the park is well maintained and clean.
The walking track is a nice addition, and it's a peaceful area to exercise in.
If you're looking for a simple and enjoyable place to go for a run, Radecke Park is definitely worth checking out.
12. Herring Run Park
Herring Run Park is a great destination for runners looking for a scenic route. The trail spans 4.5 miles and offers a smooth, paved path that winds through a forested area.
Along the way, runners will encounter beautiful streams and mini-rapids that add to the park's natural charm.
The park also has plenty of open green spaces and picnic areas for those who want to relax after their run.
Despite the park's location in a bustling city, the peaceful surroundings make it easy to forget the urban setting. Herring Run Park is a must-visit destination for anyone looking for a serene running experience.
